Wellness Series: Anti-inflammatory Cooking 09/06, 6-9pm

“Let Food Be Thy Medicine and Medicine Be Thy Food.” Hippocrates

The inflammation theory of disease suggests that chronic inflammation is a key factor in many diseases. Inflammation is the body's response to toxins, foreign invaders, or cell injury. It is scientifically proven that certain foods can help to control inflammation.  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh organic fruit and vegetables, and healthy fats like olive oil. Adding more plant-based foods into your diet—like antioxidant-rich berries and raw nuts and seeds—boosts energy, decreases stress, and helps to promote a healthy glow.

This class will outline the top diet recommendations for anyone dealing with inflammation of any kind—lupus, chronic pain, arthritis, diabetes, dementia, and even cancer. We’ll teach you how to incorporate healthy foods into your diet easily and which foods are your worst enemies.

Menu (made with all organic ingredients): 

Seedy Crackers and Hummus

Kale Salad, Walnuts, Carrots, Jicama and Turmeric Vinaigrette

Wild Salmon with Garlic Zoodles

Golden Milk

Tickets are NON REFUNDABLE. So in case of an unforeseen circumstances which prevent your attendance, you can gift your ticket to your friend.